1% LOW FAT MILK vs PROTEIN 15 G
Nutrition comparison per 100 g serving
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PROTEIN 15 G wins in 11 out of 17 nutrient categories
1% LOW FAT MILK: 4
vs
PROTEIN 15 G: 11
(2 ties)
Overview
| Nutrient | 1% LOW FAT MILK | PROTEIN 15 G | Winner |
|---|---|---|---|
| Calories | 42 cal | 52 cal | |
| Protein | 3.3 g | 4.6 g | |
| Carbs | 5 g | 2.8 g | |
| Fat | 1.0 g | 2.8 g | |
| Fiber | 0 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 1% LOW FAT MILK | PROTEIN 15 G | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.4 MG | |
| Pantothenic acid | 0 MG | 0.8 MG | |
| Vitamin B-12 | 0 UG | 0.4 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 1 MG | 2.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 1% LOW FAT MILK | PROTEIN 15 G | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 74 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Phosphorus, P | 83 MG | 0 MG | |
| Potassium, K | 0 MG | 203 MG | |
| Sodium, Na | 44 MG | 49 MG |