1% LOW FAT MILK vs PROTEIN 15 G
Nutrition comparison per 100 g serving
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PROTEIN 15 G wins in 18 out of 25 nutrient categories
1% LOW FAT MILK: 4
vs
PROTEIN 15 G: 18
(3 ties)
Overview
| Nutrient | 1% LOW FAT MILK | PROTEIN 15 G | Winner |
|---|---|---|---|
| Calories | 46 cal | 49 cal | |
| Protein | 3.3 g | 4.6 g | |
| Carbs | 5.4 g | 2.2 g | |
| Fat | 1.0 g | 2.8 g | |
| Fiber | 0 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 1% LOW FAT MILK | PROTEIN 15 G | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 15 UG | |
| Niacin | 0 MG | 1.0 MG | |
| Pantothenic acid | 0 MG | 0.3 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.2 UG | |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 1 MG | 2.8 MG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 1 MG | |
| Vitamin K (phylloquinone) | 0 UG | 7.4 UG |
Minerals
| Mineral | 1% LOW FAT MILK | PROTEIN 15 G | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 120 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Magnesium, Mg | 0 MG | 29 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 117 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Selenium, Se | 0 UG | 3 UG | |
| Sodium, Na | 54 MG | 58 MG | |
| Zinc, Zn | 0 MG | 0.8 MG |