1% LOW FAT MILK vs HOLIDAY NOG
Nutrition comparison per 100 g serving
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HOLIDAY NOG wins in 4 out of 10 nutrient categories
1% LOW FAT MILK: 3
vs
HOLIDAY NOG: 4
(3 ties)
Overview
| Nutrient | 1% LOW FAT MILK | HOLIDAY NOG | Winner |
|---|---|---|---|
| Calories | 47 cal | 117 cal | |
| Protein | 3.4 g | 3.8 g | |
| Carbs | 5.5 g | 20.8 g | |
| Fat | 1.1 g | 2.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 1% LOW FAT MILK | HOLIDAY NOG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 1 MG | Tie |
Minerals
| Mineral | 1% LOW FAT MILK | HOLIDAY NOG | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 146 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 55 MG | 79 MG |