1% LOW FAT MILK vs ORGANIC VITAMIN D WHOLE MILK
Nutrition comparison per 100 g serving
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ORGANIC VITAMIN D WHOLE MILK wins in 5 out of 14 nutrient categories
1% LOW FAT MILK: 2
vs
ORGANIC VITAMIN D WHOLE MILK: 5
(7 ties)
Overview
| Nutrient | 1% LOW FAT MILK | ORGANIC VITAMIN D WHOLE MILK | Winner |
|---|---|---|---|
| Calories | 42 cal | 62 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 5 g | 5 g | Tie |
| Fat | 1.0 g | 3.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 1% LOW FAT MILK | ORGANIC VITAMIN D WHOLE MILK | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 0.5 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 1% LOW FAT MILK | ORGANIC VITAMIN D WHOLE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 125 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 83 MG | |
| Potassium, K | 154 MG | 158 MG | |
| Sodium, Na | 44 MG | 50 MG |