1% LOW FAT MILK vs 100% WHEY PROTEIN CHOCOLATE FLAVOR MILKSHAKE
Nutrition comparison per 100 g serving
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100% WHEY PROTEIN CHOCOLATE FLAVOR MILKSHAKE wins in 5 out of 11 nutrient categories
1% LOW FAT MILK: 4
vs
100% WHEY PROTEIN CHOCOLATE FLAVOR MILKSHAKE: 5
(2 ties)
Overview
| Nutrient | 1% LOW FAT MILK | 100% WHEY PROTEIN CHOCOLATE FLAVOR MILKSHAKE | Winner |
|---|---|---|---|
| Calories | 42 cal | 383 cal | |
| Protein | 3.3 g | 63.8 g | |
| Carbs | 5 g | 17.0 g | |
| Fat | 1.0 g | 7.5 g | |
| Fiber | 0 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 1% LOW FAT MILK | 100% WHEY PROTEIN CHOCOLATE FLAVOR MILKSHAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 1% LOW FAT MILK | 100% WHEY PROTEIN CHOCOLATE FLAVOR MILKSHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 426 MG | |
| Iron, Fe | 0 MG | 3.1 MG | |
| Potassium, K | 154 MG | 0 MG | |
| Sodium, Na | 44 MG | 298 MG |