1% LOW FAT CHOCOLATE MILK vs 2% REDUCED FAT CHOCOLATE MILK
Nutrition comparison per 100 g serving
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1% LOW FAT CHOCOLATE MILK wins in 7 out of 11 nutrient categories
1% LOW FAT CHOCOLATE MILK: 7
vs
2% REDUCED FAT CHOCOLATE MILK: 1
(3 ties)
Overview
| Nutrient | 1% LOW FAT CHOCOLATE MILK | 2% REDUCED FAT CHOCOLATE MILK | Winner |
|---|---|---|---|
| Calories | 62 cal | 75 cal | |
| Protein | 4.6 g | 2.9 g | |
| Carbs | 9.6 g | 11.7 g | |
| Fat | 1.0 g | 1.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 1% LOW FAT CHOCOLATE MILK | 2% REDUCED FAT CHOCOLATE MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | 1% LOW FAT CHOCOLATE MILK | 2% REDUCED FAT CHOCOLATE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 112 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 130 MG | |
| Sodium, Na | 104 MG | 44 MG |