1% LIGHT MILK vs NATURADE
Nutrition comparison per 100 g serving
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NATURADE wins in 6 out of 11 nutrient categories
1% LIGHT MILK: 4
vs
NATURADE: 6
(1 ties)
Overview
| Nutrient | 1% LIGHT MILK | NATURADE | Winner |
|---|---|---|---|
| Calories | 42 cal | 395 cal | |
| Protein | 3.3 g | 52.6 g | |
| Carbs | 5 g | 29.0 g | |
| Fat | 1.0 g | 10.5 g | |
| Fiber | 0 g | 13.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 1% LIGHT MILK | NATURADE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | 1% LIGHT MILK | NATURADE | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 263 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Potassium, K | 0 MG | 224 MG | |
| Sodium, Na | 52 MG | 605 MG |