#1 HAM & PEPPERONI vs TOASTED BREAD
Nutrition comparison per 100 g serving
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TOASTED BREAD wins in 5 out of 10 nutrient categories
#1 HAM & PEPPERONI: 4
vs
TOASTED BREAD: 5
(1 ties)
Overview
| Nutrient | #1 HAM & PEPPERONI | TOASTED BREAD | Winner |
|---|---|---|---|
| Calories | 299 cal | 193 cal | |
| Protein | 19.5 g | 10.7 g | |
| Carbs | 19.5 g | 15.0 g | |
| Fat | 15.6 g | 10.1 g | |
| Fiber | 1.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | #1 HAM & PEPPERONI | TOASTED BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11 MG |
Minerals
| Mineral | #1 HAM & PEPPERONI | TOASTED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 130 MG | 123 MG | |
| Iron, Fe | 0.9 MG | 1.4 MG | |
| Sodium, Na | 1,169 MG | 755 MG |