1% CULTURED LOWFAT BUTTERMILK vs LOWFAT MILK
Nutrition comparison per 100 g serving
Ad 468x60
1% CULTURED LOWFAT BUTTERMILK wins in 6 out of 11 nutrient categories
1% CULTURED LOWFAT BUTTERMILK: 6
vs
LOWFAT MILK: 2
(3 ties)
Overview
| Nutrient | 1% CULTURED LOWFAT BUTTERMILK | LOWFAT MILK | Winner |
|---|---|---|---|
| Calories | 47 cal | 75 cal | |
| Protein | 3.8 g | 3.3 g | |
| Carbs | 5.5 g | 12.9 g | |
| Fat | 1.1 g | 1.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 1% CULTURED LOWFAT BUTTERMILK | LOWFAT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 1% CULTURED LOWFAT BUTTERMILK | LOWFAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 131 MG | 104 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 174 MG | 162 MG | |
| Sodium, Na | 161 MG | 56 MG |