1 APPLE + 3 APRICOTS FRUIT BAR vs GOJI BERRY BLEND DRY ROASTED EDAMAME
Nutrition comparison per 100 g serving
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GOJI BERRY BLEND DRY ROASTED EDAMAME wins in 7 out of 12 nutrient categories
1 APPLE + 3 APRICOTS FRUIT BAR: 3
vs
GOJI BERRY BLEND DRY ROASTED EDAMAME: 7
(2 ties)
Overview
| Nutrient | 1 APPLE + 3 APRICOTS FRUIT BAR | GOJI BERRY BLEND DRY ROASTED EDAMAME | Winner |
|---|---|---|---|
| Calories | 286 cal | 400 cal | |
| Protein | 2.9 g | 40 g | |
| Carbs | 77.1 g | 40 g | |
| Fat | 0 g | 10 g | |
| Fiber | 8.6 g | 23.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 1 APPLE + 3 APRICOTS FRUIT BAR | GOJI BERRY BLEND DRY ROASTED EDAMAME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 1 APPLE + 3 APRICOTS FRUIT BAR | GOJI BERRY BLEND DRY ROASTED EDAMAME | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 133 MG | |
| Iron, Fe | 2.9 MG | 6 MG | |
| Potassium, K | 837 MG | 0 MG | |
| Sodium, Na | 43 MG | 567 MG |