1 APPLE + 20 BLUEBERRIES FRUIT BAR vs SWEETENED APPLESAUCE
Nutrition comparison per 100 g serving
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1 APPLE + 20 BLUEBERRIES FRUIT BAR wins in 6 out of 11 nutrient categories
1 APPLE + 20 BLUEBERRIES FRUIT BAR: 6
vs
SWEETENED APPLESAUCE: 2
(3 ties)
Overview
| Nutrient | 1 APPLE + 20 BLUEBERRIES FRUIT BAR | SWEETENED APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 286 cal | 65 cal | |
| Protein | 2.9 g | 0 g | |
| Carbs | 74.3 g | 17.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 11.4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 1 APPLE + 20 BLUEBERRIES FRUIT BAR | SWEETENED APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 1 APPLE + 20 BLUEBERRIES FRUIT BAR | SWEETENED APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 5 MG | |
| Iron, Fe | 2.9 MG | 0 MG | |
| Potassium, K | 431 MG | 93 MG | |
| Sodium, Na | 71 MG | 0 MG |