1 APPLE + 20 BLUEBERRIES FRUIT BAR vs HAPPYMAMA ORGANICS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
1 APPLE + 20 BLUEBERRIES FRUIT BAR: 5
vs
HAPPYMAMA ORGANICS: 5
(3 ties)
Overview
| Nutrient | 1 APPLE + 20 BLUEBERRIES FRUIT BAR | HAPPYMAMA ORGANICS | Winner |
|---|---|---|---|
| Calories | 286 cal | 62 cal | |
| Protein | 2.9 g | 0 g | |
| Carbs | 74.3 g | 15.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 11.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 1 APPLE + 20 BLUEBERRIES FRUIT BAR | HAPPYMAMA ORGANICS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 1 APPLE + 20 BLUEBERRIES FRUIT BAR | HAPPYMAMA ORGANICS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 177 MG | |
| Iron, Fe | 2.9 MG | 0.3 MG | |
| Phosphorus, P | 0 MG | 133 MG | |
| Potassium, K | 431 MG | 84 MG | |
| Sodium, Na | 71 MG | 13 MG |