1 APPLE + 20 BLUEBERRIES FRUIT BAR vs ALBANESE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
1 APPLE + 20 BLUEBERRIES FRUIT BAR: 5
vs
ALBANESE: 5
(2 ties)
Overview
| Nutrient | 1 APPLE + 20 BLUEBERRIES FRUIT BAR | ALBANESE | Winner |
|---|---|---|---|
| Calories | 286 cal | 450 cal | |
| Protein | 2.9 g | 5 g | |
| Carbs | 74.3 g | 67.5 g | |
| Fat | 0 g | 20 g | |
| Fiber | 11.4 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 1 APPLE + 20 BLUEBERRIES FRUIT BAR | ALBANESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 1 APPLE + 20 BLUEBERRIES FRUIT BAR | ALBANESE | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 50 MG | |
| Iron, Fe | 2.9 MG | 3.6 MG | |
| Potassium, K | 431 MG | 0 MG | |
| Sodium, Na | 71 MG | 62 MG |