1 APPLE + 2 FIGS FRUIT BAR vs NUTTY BUTTER CRISP FLAVORED PROTEIN BARS
Nutrition comparison per 100 g serving
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NUTTY BUTTER CRISP FLAVORED PROTEIN BARS wins in 15 out of 22 nutrient categories
1 APPLE + 2 FIGS FRUIT BAR: 5
vs
NUTTY BUTTER CRISP FLAVORED PROTEIN BARS: 15
(2 ties)
Overview
| Nutrient | 1 APPLE + 2 FIGS FRUIT BAR | NUTTY BUTTER CRISP FLAVORED PROTEIN BARS | Winner |
|---|---|---|---|
| Calories | 200 cal | 400 cal | |
| Protein | 2.9 g | 26.7 g | |
| Carbs | 40 g | 50.7 g | |
| Fat | 0 g | 12 g | |
| Fiber | 8.6 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 1 APPLE + 2 FIGS FRUIT BAR | NUTTY BUTTER CRISP FLAVORED PROTEIN BARS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 187 UG | |
| Niacin | 0 MG | 8 MG | |
| Pantothenic acid | 0 MG | 2 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 2 UG | |
| Vitamin B-6 | 0 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 20 MG |
Minerals
| Mineral | 1 APPLE + 2 FIGS FRUIT BAR | NUTTY BUTTER CRISP FLAVORED PROTEIN BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 360 MG | |
| Copper, Cu | 0 MG | 1.9 MG | |
| Iron, Fe | 2.9 MG | 10.3 MG | |
| Magnesium, Mg | 0 MG | 107 MG | |
| Phosphorus, P | 0 MG | 333 MG | |
| Potassium, K | 597 MG | 0 MG | |
| Sodium, Na | 0 MG | 333 MG | |
| Zinc, Zn | 0 MG | 7 MG |