1 APPLE + 2 FIGS FRUIT BAR vs COOKIE DOUGH BARS
Nutrition comparison per 100 g serving
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COOKIE DOUGH BARS wins in 5 out of 10 nutrient categories
1 APPLE + 2 FIGS FRUIT BAR: 4
vs
COOKIE DOUGH BARS: 5
(1 ties)
Overview
| Nutrient | 1 APPLE + 2 FIGS FRUIT BAR | COOKIE DOUGH BARS | Winner |
|---|---|---|---|
| Calories | 200 cal | 380 cal | |
| Protein | 2.9 g | 40 g | |
| Carbs | 40 g | 34 g | |
| Fat | 0 g | 14 g | |
| Fiber | 8.6 g | 12 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 1 APPLE + 2 FIGS FRUIT BAR | COOKIE DOUGH BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 200 MG | |
| Iron, Fe | 2.9 MG | 1.4 MG | |
| Potassium, K | 597 MG | 220 MG | |
| Sodium, Na | 0 MG | 300 MG |