1 APPLE + 12 STRAWBERRIES FRUIT BAR vs SWEETENED DRIED CRANBERRIES
Nutrition comparison per 100 g serving
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1 APPLE + 12 STRAWBERRIES FRUIT BAR wins in 7 out of 11 nutrient categories
1 APPLE + 12 STRAWBERRIES FRUIT BAR: 7
vs
SWEETENED DRIED CRANBERRIES: 0
(4 ties)
Overview
| Nutrient | 1 APPLE + 12 STRAWBERRIES FRUIT BAR | SWEETENED DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 286 cal | 325 cal | |
| Protein | 2.9 g | 0 g | |
| Carbs | 62.9 g | 82.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 11.4 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 1 APPLE + 12 STRAWBERRIES FRUIT BAR | SWEETENED DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 1 APPLE + 12 STRAWBERRIES FRUIT BAR | SWEETENED DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 949 MG | 0 MG | |
| Sodium, Na | 86 MG | 0 MG |