1 APPLE + 10 CHERRIES FRUIT BAR vs DRIED STRAWBERRIES
Nutrition comparison per 100 g serving
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1 APPLE + 10 CHERRIES FRUIT BAR wins in 6 out of 12 nutrient categories
1 APPLE + 10 CHERRIES FRUIT BAR: 6
vs
DRIED STRAWBERRIES: 3
(3 ties)
Overview
| Nutrient | 1 APPLE + 10 CHERRIES FRUIT BAR | DRIED STRAWBERRIES | Winner |
|---|---|---|---|
| Calories | 286 cal | 343 cal | |
| Protein | 2.9 g | 0 g | |
| Carbs | 74.3 g | 85.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 8.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 1 APPLE + 10 CHERRIES FRUIT BAR | DRIED STRAWBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 77.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 1 APPLE + 10 CHERRIES FRUIT BAR | DRIED STRAWBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 250 MG | |
| Iron, Fe | 2.9 MG | 4.5 MG | |
| Potassium, K | 551 MG | 0 MG | |
| Sodium, Na | 57 MG | 0 MG |