1 APPLE + 1 PEAR FRUIT BAR vs DRIED BLUEBERRIES
Nutrition comparison per 100 g serving
Ad 468x60
1 APPLE + 1 PEAR FRUIT BAR wins in 7 out of 11 nutrient categories
1 APPLE + 1 PEAR FRUIT BAR: 7
vs
DRIED BLUEBERRIES: 1
(3 ties)
Overview
| Nutrient | 1 APPLE + 1 PEAR FRUIT BAR | DRIED BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 286 cal | 325 cal | |
| Protein | 2.9 g | 0 g | |
| Carbs | 77.1 g | 80 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 8.6 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 1 APPLE + 1 PEAR FRUIT BAR | DRIED BLUEBERRIES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 1 APPLE + 1 PEAR FRUIT BAR | DRIED BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 75 MG | |
| Iron, Fe | 2.9 MG | 0.3 MG | |
| Potassium, K | 489 MG | 100 MG | |
| Sodium, Na | 43 MG | 0 MG |