1 APPLE + 1 MANGO + CHILI FRUIT BAR vs CHOCOLATE CHIP COOKIE DOUGH DATE BAR
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
1 APPLE + 1 MANGO + CHILI FRUIT BAR: 5
vs
CHOCOLATE CHIP COOKIE DOUGH DATE BAR: 5
(1 ties)
Overview
| Nutrient | 1 APPLE + 1 MANGO + CHILI FRUIT BAR | CHOCOLATE CHIP COOKIE DOUGH DATE BAR | Winner |
|---|---|---|---|
| Calories | 286 cal | 400 cal | |
| Protein | 0 g | 6.7 g | |
| Carbs | 77.1 g | 57.8 g | |
| Fat | 0 g | 17.8 g | |
| Fiber | 8.6 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 1 APPLE + 1 MANGO + CHILI FRUIT BAR | CHOCOLATE CHIP COOKIE DOUGH DATE BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.9 MG | 0 MG |
Minerals
| Mineral | 1 APPLE + 1 MANGO + CHILI FRUIT BAR | CHOCOLATE CHIP COOKIE DOUGH DATE BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 44 MG | |
| Iron, Fe | 2.9 MG | 4 MG | |
| Potassium, K | 471 MG | 467 MG | |
| Sodium, Na | 71 MG | 144 MG |