1-3LB SKN/ON GROUPER LOIN vs 8 OZ V/P SALMON PORT
Nutrition comparison per 100 g serving
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1-3LB SKN/ON GROUPER LOIN wins in 6 out of 11 nutrient categories
1-3LB SKN/ON GROUPER LOIN: 6
vs
8 OZ V/P SALMON PORT: 2
(3 ties)
Overview
| Nutrient | 1-3LB SKN/ON GROUPER LOIN | 8 OZ V/P SALMON PORT | Winner |
|---|---|---|---|
| Calories | 88 cal | 223 cal | |
| Protein | 19.5 g | 20.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 16.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 1-3LB SKN/ON GROUPER LOIN | 8 OZ V/P SALMON PORT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | 1-3LB SKN/ON GROUPER LOIN | 8 OZ V/P SALMON PORT | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0.3 MG | |
| Potassium, K | 0 MG | 367 MG | |
| Sodium, Na | 62 MG | 40 MG |