1-3 LB CO GROUPER LOINS vs 1-3LB CO GROUPER FILLET
Nutrition comparison per 100 g serving
Ad 468x60
1-3 LB CO GROUPER LOINS wins in 1 out of 11 nutrient categories
1-3 LB CO GROUPER LOINS: 1
vs
1-3LB CO GROUPER FILLET: 0
(10 ties)
Overview
| Nutrient | 1-3 LB CO GROUPER LOINS | 1-3LB CO GROUPER FILLET | Winner |
|---|---|---|---|
| Calories | 88 cal | 88 cal | Tie |
| Protein | 19.5 g | 19.5 g | Tie |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 0.9 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 1-3 LB CO GROUPER LOINS | 1-3LB CO GROUPER FILLET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 0 MG |
Minerals
| Mineral | 1-3 LB CO GROUPER LOINS | 1-3LB CO GROUPER FILLET | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 23 MG | Tie |
| Iron, Fe | 0.9 MG | 0.9 MG | Tie |
| Potassium, K | 478 MG | 478 MG | Tie |
| Sodium, Na | 53 MG | 53 MG | Tie |