1-2 WGGS LANE SNAPPER vs RET BOX PERCH FILLET
Nutrition comparison per 100 g serving
Ad 468x60
RET BOX PERCH FILLET wins in 4 out of 11 nutrient categories
1-2 WGGS LANE SNAPPER: 3
vs
RET BOX PERCH FILLET: 4
(4 ties)
Overview
| Nutrient | 1-2 WGGS LANE SNAPPER | RET BOX PERCH FILLET | Winner |
|---|---|---|---|
| Calories | 98 cal | 80 cal | |
| Protein | 20.5 g | 15.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.3 g | 1.3 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 1-2 WGGS LANE SNAPPER | RET BOX PERCH FILLET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 0 MG |
Minerals
| Mineral | 1-2 WGGS LANE SNAPPER | RET BOX PERCH FILLET | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 28 MG | |
| Iron, Fe | 0.2 MG | 0.2 MG | |
| Potassium, K | 420 MG | 187 MG | |
| Sodium, Na | 62 MG | 286 MG |