1-2-3 GLUTEN FREE vs BLUEBERRY COMPLETE PANCAKE & WAFFLE MIX
Nutrition comparison per 100 g serving
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BLUEBERRY COMPLETE PANCAKE & WAFFLE MIX wins in 7 out of 12 nutrient categories
1-2-3 GLUTEN FREE: 2
vs
BLUEBERRY COMPLETE PANCAKE & WAFFLE MIX: 7
(3 ties)
Overview
| Nutrient | 1-2-3 GLUTEN FREE | BLUEBERRY COMPLETE PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calories | 364 cal | 369 cal | |
| Protein | 0 g | 7.7 g | |
| Carbs | 86.4 g | 72.3 g | |
| Fat | 0 g | 4.6 g | |
| Fiber | 0 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 1-2-3 GLUTEN FREE | BLUEBERRY COMPLETE PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 1-2-3 GLUTEN FREE | BLUEBERRY COMPLETE PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 292 MG | |
| Iron, Fe | 0 MG | 3.4 MG | |
| Potassium, K | 0 MG | 92 MG | |
| Sodium, Na | 205 MG | 892 MG |