1-2-3 GLUTEN FREE vs TRIPLE CHOCOLATE CHIP COOKIE MIX
Nutrition comparison per 100 g serving
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1-2-3 GLUTEN FREE wins in 3 out of 10 nutrient categories
1-2-3 GLUTEN FREE: 3
vs
TRIPLE CHOCOLATE CHIP COOKIE MIX: 1
(6 ties)
Overview
| Nutrient | 1-2-3 GLUTEN FREE | TRIPLE CHOCOLATE CHIP COOKIE MIX | Winner |
|---|---|---|---|
| Calories | 379 cal | 379 cal | Tie |
| Protein | 3.5 g | 3.5 g | Tie |
| Carbs | 89.7 g | 69.0 g | |
| Fat | 0 g | 5.2 g | |
| Fiber | 3.4 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 1-2-3 GLUTEN FREE | TRIPLE CHOCOLATE CHIP COOKIE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 1-2-3 GLUTEN FREE | TRIPLE CHOCOLATE CHIP COOKIE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.5 MG | 2.5 MG | Tie |
| Sodium, Na | 328 MG | 190 MG |