1-2-3 GLUTEN FREE vs PUMPKIN SPICE COOKIE MIX
Nutrition comparison per 100 g serving
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PUMPKIN SPICE COOKIE MIX wins in 6 out of 11 nutrient categories
1-2-3 GLUTEN FREE: 2
vs
PUMPKIN SPICE COOKIE MIX: 6
(3 ties)
Overview
| Nutrient | 1-2-3 GLUTEN FREE | PUMPKIN SPICE COOKIE MIX | Winner |
|---|---|---|---|
| Calories | 379 cal | 333 cal | |
| Protein | 3.5 g | 8.3 g | |
| Carbs | 89.7 g | 83.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 1-2-3 GLUTEN FREE | PUMPKIN SPICE COOKIE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 1-2-3 GLUTEN FREE | PUMPKIN SPICE COOKIE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 83 MG | |
| Iron, Fe | 2.5 MG | 2.5 MG | |
| Potassium, K | 0 MG | 208 MG | |
| Sodium, Na | 328 MG | 167 MG |