1-2-3 GLUTEN FREE vs KING ARTHUR FLOUR
Nutrition comparison per 100 g serving
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KING ARTHUR FLOUR wins in 8 out of 13 nutrient categories
1-2-3 GLUTEN FREE: 2
vs
KING ARTHUR FLOUR: 8
(3 ties)
Overview
| Nutrient | 1-2-3 GLUTEN FREE | KING ARTHUR FLOUR | Winner |
|---|---|---|---|
| Calories | 379 cal | 375 cal | |
| Protein | 3.5 g | 6.3 g | |
| Carbs | 89.7 g | 84.4 g | |
| Fat | 0 g | 3.1 g | |
| Fiber | 3.4 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 1-2-3 GLUTEN FREE | KING ARTHUR FLOUR | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.3 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 1-2-3 GLUTEN FREE | KING ARTHUR FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 2.5 MG | 5.6 MG | |
| Sodium, Na | 328 MG | 391 MG |