1-2-3 GLUTEN FREE vs DAT'L DO-IT
Nutrition comparison per 100 g serving
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DAT'L DO-IT wins in 4 out of 10 nutrient categories
1-2-3 GLUTEN FREE: 2
vs
DAT'L DO-IT: 4
(4 ties)
Overview
| Nutrient | 1-2-3 GLUTEN FREE | DAT'L DO-IT | Winner |
|---|---|---|---|
| Calories | 379 cal | 357 cal | |
| Protein | 3.5 g | 3.6 g | |
| Carbs | 89.7 g | 85.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 1-2-3 GLUTEN FREE | DAT'L DO-IT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 1-2-3 GLUTEN FREE | DAT'L DO-IT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.5 MG | 2.6 MG | |
| Sodium, Na | 328 MG | 36 MG |