1-2-3 GLUTEN FREE vs CHOCOLATE CHUNK MEGA PAN COOKIE MIX
Nutrition comparison per 100 g serving
Ad 468x60
1-2-3 GLUTEN FREE wins in 4 out of 11 nutrient categories
1-2-3 GLUTEN FREE: 4
vs
CHOCOLATE CHUNK MEGA PAN COOKIE MIX: 3
(4 ties)
Overview
| Nutrient | 1-2-3 GLUTEN FREE | CHOCOLATE CHUNK MEGA PAN COOKIE MIX | Winner |
|---|---|---|---|
| Calories | 379 cal | 440 cal | |
| Protein | 3.5 g | 4 g | |
| Carbs | 89.7 g | 80 g | |
| Fat | 0 g | 8 g | |
| Fiber | 3.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 1-2-3 GLUTEN FREE | CHOCOLATE CHUNK MEGA PAN COOKIE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 1-2-3 GLUTEN FREE | CHOCOLATE CHUNK MEGA PAN COOKIE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.5 MG | 3.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 328 MG | 220 MG |