0% NONFAT MILK vs PREMIUM CLASSIC EGGNOG
Nutrition comparison per 100 g serving
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0% NONFAT MILK wins in 3 out of 10 nutrient categories
0% NONFAT MILK: 3
vs
PREMIUM CLASSIC EGGNOG: 2
(5 ties)
Overview
| Nutrient | 0% NONFAT MILK | PREMIUM CLASSIC EGGNOG | Winner |
|---|---|---|---|
| Calories | 33 cal | 158 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 5 g | 18.3 g | |
| Fat | 0 g | 7.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 0% NONFAT MILK | PREMIUM CLASSIC EGGNOG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | 0% NONFAT MILK | PREMIUM CLASSIC EGGNOG | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 54 MG | 54 MG | Tie |