0% NONFAT GREEK STRAINED YOGURT WITH RASPBERRY vs STRAWBERRY FLAVORED NONFAT YOGURT
Nutrition comparison per 100 g serving
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STRAWBERRY FLAVORED NONFAT YOGURT wins in 7 out of 12 nutrient categories
0% NONFAT GREEK STRAINED YOGURT WITH RASPBERRY: 2
vs
STRAWBERRY FLAVORED NONFAT YOGURT: 7
(3 ties)
Overview
| Nutrient | 0% NONFAT GREEK STRAINED YOGURT WITH RASPBERRY | STRAWBERRY FLAVORED NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 73 cal | 47 cal | |
| Protein | 8.7 g | 2.9 g | |
| Carbs | 9.3 g | 8.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 0% NONFAT GREEK STRAINED YOGURT WITH RASPBERRY | STRAWBERRY FLAVORED NONFAT YOGURT | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | 0% NONFAT GREEK STRAINED YOGURT WITH RASPBERRY | STRAWBERRY FLAVORED NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 118 MG | |
| Phosphorus, P | 0 MG | 88 MG | |
| Potassium, K | 0 MG | 147 MG | |
| Sodium, Na | 30 MG | 47 MG |