0% NONFAT GREEK STRAINED YOGURT WITH RASPBERRY vs ORANGE CREAM LOWFAT YOGURT
Nutrition comparison per 100 g serving
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ORANGE CREAM LOWFAT YOGURT wins in 7 out of 15 nutrient categories
0% NONFAT GREEK STRAINED YOGURT WITH RASPBERRY: 5
vs
ORANGE CREAM LOWFAT YOGURT: 7
(3 ties)
Overview
| Nutrient | 0% NONFAT GREEK STRAINED YOGURT WITH RASPBERRY | ORANGE CREAM LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 73 cal | 88 cal | |
| Protein | 8.7 g | 2.9 g | |
| Carbs | 9.3 g | 17.7 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 0% NONFAT GREEK STRAINED YOGURT WITH RASPBERRY | ORANGE CREAM LOWFAT YOGURT | Winner |
|---|---|---|---|
| Pantothenic acid | 0 MG | 0.1 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | 0% NONFAT GREEK STRAINED YOGURT WITH RASPBERRY | ORANGE CREAM LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 294 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 176 MG | |
| Potassium, K | 0 MG | 147 MG | |
| Sodium, Na | 30 MG | 47 MG |