0% MILKFAT SMALL CURD WITH PINEAPPLE COTTAGE CHEESE vs CRUMBLED GOAT CHEESE
Nutrition comparison per 100 g serving
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0% MILKFAT SMALL CURD WITH PINEAPPLE COTTAGE CHEESE wins in 4 out of 12 nutrient categories
0% MILKFAT SMALL CURD WITH PINEAPPLE COTTAGE CHEESE: 4
vs
CRUMBLED GOAT CHEESE: 3
(5 ties)
Overview
| Nutrient | 0% MILKFAT SMALL CURD WITH PINEAPPLE COTTAGE CHEESE | CRUMBLED GOAT CHEESE | Winner |
|---|---|---|---|
| Calories | 97 cal | 250 cal | |
| Protein | 8.9 g | 17.9 g | |
| Carbs | 15.0 g | 7.1 g | |
| Fat | 0 g | 17.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 0% MILKFAT SMALL CURD WITH PINEAPPLE COTTAGE CHEESE | CRUMBLED GOAT CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 0% MILKFAT SMALL CURD WITH PINEAPPLE COTTAGE CHEESE | CRUMBLED GOAT CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 68 MG | 143 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 126 MG | 0 MG | |
| Sodium, Na | 274 MG | 268 MG |