0% MILKFAT SMALL CURD COTTAGE CHEESE vs T.G.I. FRIDAY'S
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
0% MILKFAT SMALL CURD COTTAGE CHEESE: 5
vs
T.G.I. FRIDAY'S: 5
(2 ties)
Overview
| Nutrient | 0% MILKFAT SMALL CURD COTTAGE CHEESE | T.G.I. FRIDAY'S | Winner |
|---|---|---|---|
| Calories | 71 cal | 500 cal | |
| Protein | 10.6 g | 7.1 g | |
| Carbs | 5.3 g | 57.1 g | |
| Fat | 0 g | 25 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 0% MILKFAT SMALL CURD COTTAGE CHEESE | T.G.I. FRIDAY'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 0% MILKFAT SMALL CURD COTTAGE CHEESE | T.G.I. FRIDAY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 286 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 159 MG | 0 MG | |
| Sodium, Na | 381 MG | 821 MG |