0% MILKFAT SMALL CURD COTTAGE CHEESE vs PINEAPPLE DECORATED CREAM CHEESE SPREAD
Nutrition comparison per 100 g serving
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0% MILKFAT SMALL CURD COTTAGE CHEESE wins in 6 out of 12 nutrient categories
0% MILKFAT SMALL CURD COTTAGE CHEESE: 6
vs
PINEAPPLE DECORATED CREAM CHEESE SPREAD: 1
(5 ties)
Overview
| Nutrient | 0% MILKFAT SMALL CURD COTTAGE CHEESE | PINEAPPLE DECORATED CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Calories | 71 cal | 321 cal | |
| Protein | 10.6 g | 7.1 g | |
| Carbs | 5.3 g | 14.3 g | |
| Fat | 0 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 0% MILKFAT SMALL CURD COTTAGE CHEESE | PINEAPPLE DECORATED CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 0% MILKFAT SMALL CURD COTTAGE CHEESE | PINEAPPLE DECORATED CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 214 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 159 MG | 0 MG | |
| Sodium, Na | 381 MG | 232 MG |