0% MILKFAT FAT FREE MILK vs CHOCOLATE 1% LOW FAT MILK
Nutrition comparison per 100 g serving
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0% MILKFAT FAT FREE MILK wins in 4 out of 11 nutrient categories
0% MILKFAT FAT FREE MILK: 4
vs
CHOCOLATE 1% LOW FAT MILK: 2
(5 ties)
Overview
| Nutrient | 0% MILKFAT FAT FREE MILK | CHOCOLATE 1% LOW FAT MILK | Winner |
|---|---|---|---|
| Calories | 38 cal | 54 cal | |
| Protein | 3.8 g | 3.3 g | |
| Carbs | 5 g | 8.3 g | |
| Fat | 0 g | 1.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 0% MILKFAT FAT FREE MILK | CHOCOLATE 1% LOW FAT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | 0% MILKFAT FAT FREE MILK | CHOCOLATE 1% LOW FAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 125 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 50 MG | 71 MG |