0% MILKFAT BLENDED VANILLA NONFAT GREEK STRAINED YOGURT vs YOGURT PARFAIT WITH STRAWBERRIES
Nutrition comparison per 100 g serving
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0% MILKFAT BLENDED VANILLA NONFAT GREEK STRAINED YOGURT wins in 6 out of 12 nutrient categories
0% MILKFAT BLENDED VANILLA NONFAT GREEK STRAINED YOGURT: 6
vs
YOGURT PARFAIT WITH STRAWBERRIES: 4
(2 ties)
Overview
| Nutrient | 0% MILKFAT BLENDED VANILLA NONFAT GREEK STRAINED YOGURT | YOGURT PARFAIT WITH STRAWBERRIES | Winner |
|---|---|---|---|
| Calories | 67 cal | 99 cal | |
| Protein | 9.3 g | 3.0 g | |
| Carbs | 8 g | 19.3 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 0% MILKFAT BLENDED VANILLA NONFAT GREEK STRAINED YOGURT | YOGURT PARFAIT WITH STRAWBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 0% MILKFAT BLENDED VANILLA NONFAT GREEK STRAINED YOGURT | YOGURT PARFAIT WITH STRAWBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 25 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 33 MG | 42 MG |