0% MILKFAT BLENDED VANILLA NONFAT GREEK STRAINED YOGURT vs 1 % MILKFAT LOW FAT YOGURT

Nutrition comparison per 100 g serving

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1 % MILKFAT LOW FAT YOGURT wins in 6 out of 15 nutrient categories

0% MILKFAT BLENDED VANILLA NONFAT GREEK STRAINED YOGURT: 4 vs 1 % MILKFAT LOW FAT YOGURT: 6 (5 ties)

Overview

Nutrient	0% MILKFAT BLENDED VANILLA NONFAT GREEK STRAINED YOGURT	1 % MILKFAT LOW FAT YOGURT	Winner
Calories	67 cal	94 cal
Protein	9.3 g	2.9 g
Carbs	8 g	17.7 g
Fat	0 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	0% MILKFAT BLENDED VANILLA NONFAT GREEK STRAINED YOGURT	1 % MILKFAT LOW FAT YOGURT	Winner
Pantothenic acid	0 MG	0.2 MG
Riboflavin	0 MG	0.2 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	0% MILKFAT BLENDED VANILLA NONFAT GREEK STRAINED YOGURT	1 % MILKFAT LOW FAT YOGURT	Winner
Calcium, Ca	107 MG	294 MG
Iron, Fe	0 MG	0 MG	Tie
Phosphorus, P	0 MG	176 MG
Potassium, K	133 MG	147 MG
Sodium, Na	33 MG	50 MG

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