0% MILKFAT ALL NATURAL WITH STRAWBERRY NONFAT GREEK STRAINED YOGURT vs VANILLA LIGHT NONFAT YOGURT
Nutrition comparison per 100 g serving
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VANILLA LIGHT NONFAT YOGURT wins in 7 out of 15 nutrient categories
0% MILKFAT ALL NATURAL WITH STRAWBERRY NONFAT GREEK STRAINED YOGURT: 2
vs
VANILLA LIGHT NONFAT YOGURT: 7
(6 ties)
Overview
| Nutrient | 0% MILKFAT ALL NATURAL WITH STRAWBERRY NONFAT GREEK STRAINED YOGURT | VANILLA LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 67 cal | 57 cal | |
| Protein | 8.7 g | 4.0 g | |
| Carbs | 8.7 g | 10.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 0% MILKFAT ALL NATURAL WITH STRAWBERRY NONFAT GREEK STRAINED YOGURT | VANILLA LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Pantothenic acid | 0 MG | 0.4 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 0% MILKFAT ALL NATURAL WITH STRAWBERRY NONFAT GREEK STRAINED YOGURT | VANILLA LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 132 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 88 MG | |
| Potassium, K | 93 MG | 176 MG | |
| Sodium, Na | 33 MG | 55 MG |