0% MILKFAT ALL NATURAL GREEK STRAINED YOGURT vs BLUEBERRY FLAVORED PORTABLE LOWFAT YOGURT
Nutrition comparison per 100 g serving
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0% MILKFAT ALL NATURAL GREEK STRAINED YOGURT wins in 4 out of 12 nutrient categories
0% MILKFAT ALL NATURAL GREEK STRAINED YOGURT: 4
vs
BLUEBERRY FLAVORED PORTABLE LOWFAT YOGURT: 3
(5 ties)
Overview
| Nutrient | 0% MILKFAT ALL NATURAL GREEK STRAINED YOGURT | BLUEBERRY FLAVORED PORTABLE LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 53 cal | 94 cal | |
| Protein | 10.6 g | 3.1 g | |
| Carbs | 2.9 g | 17.2 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 0% MILKFAT ALL NATURAL GREEK STRAINED YOGURT | BLUEBERRY FLAVORED PORTABLE LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 0% MILKFAT ALL NATURAL GREEK STRAINED YOGURT | BLUEBERRY FLAVORED PORTABLE LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 156 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 153 MG | 188 MG | |
| Sodium, Na | 38 MG | 62 MG |