0% LACTOSE FREE MILK vs WHOLE EVAPORATED MILK
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE EVAPORATED MILK wins in 6 out of 12 nutrient categories
0% LACTOSE FREE MILK: 3
vs
WHOLE EVAPORATED MILK: 6
(3 ties)
Overview
| Nutrient | 0% LACTOSE FREE MILK | WHOLE EVAPORATED MILK | Winner |
|---|---|---|---|
| Calories | 38 cal | 133 cal | |
| Protein | 3.3 g | 6.7 g | |
| Carbs | 5.8 g | 10 g | |
| Fat | 0 g | 6.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 0% LACTOSE FREE MILK | WHOLE EVAPORATED MILK | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0.5 MG |
Minerals
| Mineral | 0% LACTOSE FREE MILK | WHOLE EVAPORATED MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 133 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 200 MG | |
| Potassium, K | 160 MG | 233 MG | |
| Sodium, Na | 54 MG | 100 MG |