0% FAT FREE ULTRA-FILTERED ORGANIC MILK vs EGGNOG
Nutrition comparison per 100 g serving
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0% FAT FREE ULTRA-FILTERED ORGANIC MILK wins in 5 out of 10 nutrient categories
0% FAT FREE ULTRA-FILTERED ORGANIC MILK: 5
vs
EGGNOG: 3
(2 ties)
Overview
| Nutrient | 0% FAT FREE ULTRA-FILTERED ORGANIC MILK | EGGNOG | Winner |
|---|---|---|---|
| Calories | 33 cal | 125 cal | |
| Protein | 5.4 g | 4.2 g | |
| Carbs | 2.5 g | 10.8 g | |
| Fat | 0 g | 6.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 0% FAT FREE ULTRA-FILTERED ORGANIC MILK | EGGNOG | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 101 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 73 MG | 139 MG | |
| Sodium, Na | 25 MG | 33 MG |