0% FAT FREE MILK vs REDUCED FAT MILK
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
0% FAT FREE MILK: 5
vs
REDUCED FAT MILK: 5
(1 ties)
Overview
| Nutrient | 0% FAT FREE MILK | REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calories | 33 cal | 71 cal | |
| Protein | 4.2 g | 3.3 g | |
| Carbs | 4.6 g | 10 g | |
| Fat | 0 g | 2.1 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 0% FAT FREE MILK | REDUCED FAT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | 0% FAT FREE MILK | REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 119 MG | 125 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Potassium, K | 146 MG | 192 MG | |
| Sodium, Na | 31 MG | 104 MG |