0% FAT FREE MILK vs ORGANIC REDUCED FAT MILK
Nutrition comparison per 100 g serving
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0% FAT FREE MILK wins in 7 out of 15 nutrient categories
0% FAT FREE MILK: 7
vs
ORGANIC REDUCED FAT MILK: 4
(4 ties)
Overview
| Nutrient | 0% FAT FREE MILK | ORGANIC REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calories | 42 cal | 58 cal | |
| Protein | 4.6 g | 4.2 g | |
| Carbs | 5.8 g | 5.8 g | Tie |
| Fat | 0 g | 2.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 0% FAT FREE MILK | ORGANIC REDUCED FAT MILK | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 0.6 UG | |
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | 0% FAT FREE MILK | ORGANIC REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 146 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 104 MG | |
| Potassium, K | 212 MG | 192 MG | |
| Sodium, Na | 67 MG | 62 MG |