0% FAT FREE MILK vs 1% LOW FAT BUTTERMILK
Nutrition comparison per 100 g serving
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1% LOW FAT BUTTERMILK wins in 5 out of 12 nutrient categories
0% FAT FREE MILK: 3
vs
1% LOW FAT BUTTERMILK: 5
(4 ties)
Overview
| Nutrient | 0% FAT FREE MILK | 1% LOW FAT BUTTERMILK | Winner |
|---|---|---|---|
| Calories | 38 cal | 46 cal | |
| Protein | 3.3 g | 3.8 g | |
| Carbs | 5.4 g | 5.4 g | Tie |
| Fat | 0 g | 1.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 0% FAT FREE MILK | 1% LOW FAT BUTTERMILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | 0% FAT FREE MILK | 1% LOW FAT BUTTERMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 117 MG | 171 MG | |
| Sodium, Na | 44 MG | 112 MG |