0% FAT FREE MILK vs LOWFAT DAIRY SMOOTHIE
Nutrition comparison per 100 g serving
Ad 468x60
0% FAT FREE MILK wins in 7 out of 10 nutrient categories
0% FAT FREE MILK: 7
vs
LOWFAT DAIRY SMOOTHIE: 0
(3 ties)
Overview
| Nutrient | 0% FAT FREE MILK | LOWFAT DAIRY SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 33 cal | 75 cal | |
| Protein | 3.3 g | 3.1 g | |
| Carbs | 5 g | 14.1 g | |
| Fat | 0 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 0% FAT FREE MILK | LOWFAT DAIRY SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 15 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 158 MG | 100 MG | |
| Sodium, Na | 44 MG | 40 MG |