Wholesome Snacks
Fuel your body and satisfy your cravings with our selection of wholesome snacks! Discover a diverse range of options designed to nourish you between meals, from crunchy nuts and seeds to vibrant fruits and vegetables. These snacks are generally characterized by their focus on whole, unprocessed ingredients, offering a good source of fiber, vitamins, and minerals. Think beyond empty calories! You'll find items perfect for curbing hunger, boosting energy levels, and supporting overall well-being. Many can be enjoyed straight from the package or incorporated into simple recipes like homemade trail mixes, yogurt parfaits, or as toppings for salads. By choosing snacks in this category, you can promote healthy digestion, maintain stable blood sugar levels, and contribute to a balanced diet, all while enjoying delicious and satisfying flavors. Explore our extensive collection of 27,014 options and find the perfect wholesome snack for your needs!
Browse nutrition facts for 5,467 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
APPLE SAUCE, TROPICAL
Tree Top Inc.
67
0g
15.6g
0g
APPLE SAUCE, UNSWEETENED
Hy-Vee, Inc.
43
0g
10.7g
0g
APPLE SAUCE, UNSWEETENED NATURAL
Associated Wholesale Grocers, Inc.
41
0g
10.7g
0g
APPLE SAUCE, VANILLA
Bowman Andros Products, LLC
63
0g
15.9g
0g
APPLE SLICES
Fresh Products Northwest LLC
57
0g
12.9g
0g
APPLE SLICES FREEZE DRIED FRUIT
Target Stores
371
2.9g
91.4g
0g
APPLE SLICES FREEZE DRIED FRUIT, APPLE
Target Stores
371
2.9g
91.4g
0g
APPLE SLICES HONEY CRISP
RICHLAND HILLS FARMS
53
0g
14.0g
0g
APPLE SLICES WITH CINNAMON
READY NUTRITION
333
0g
93.3g
0g
APPLE SLICES WITH CINNAMON, CINNAMON
The Crons Brand
333
0g
93.3g
0g
APPLE SLICES, HONEYCRISP
Crunch Pak Holding Company, LLC
57
0g
12.9g
0g
APPLE SNACK
Ito, Inc.
459
0g
81.1g
12.4g
APPLE SPINACH FRUIT & VEGETABLE PUREE POUCHES, APPLE SPINACH
GOOD & GATHER
50
0g
12.2g
0g
APPLE SPINACH PUREE ORGANIC FRUIT & VEGETABLE POUCHES, APPLE SPINACH PUREE
Target Stores
71
0g
15.3g
0g
APPLE SQUEEZABLE FRUIT POUCH, APPLE
Dole Packaged Foods, LLC
67
1.1g
15.6g
0g
APPLE SQUEEZABLE FRUIT, APPLE
Ahold USA, Inc.
56
0g
14.4g
0g
APPLE SQUEEZE ME! BLENDED FRUIT SAUCE POUCHES, APPLE
H E Butt Grocery Company
67
0g
16.7g
0g
APPLE STRAWBERRY APPLE SAUCE GRAB & GO POUCHES, APPLE STRAWBERRY
Wakefern Food Corporation
67
0g
16.7g
0g
APPLE STRAWBERRY BANANA
H E Butt Grocery Company
78
0g
18.9g
0g
APPLE STRAWBERRY BANANA FRUIT PUREE POUCHES, APPLE STRAWBERRY BANANA
Target Stores
67
0g
15.6g
0g
APPLE STRAWBERRY BEET WITH CHIA FLAVORED FRUIT & VEGGIE BITES, APPLE STRAWBERRY BEET
Dillon Companies, Inc.
333
0g
80g
0g
APPLE STRAWBERRY BEET WITH CHIA! FRUIT & VEGGIE BITES, APPLE STRAWBERRY BEET
SIMPLE TRUTH
333
0g
80g
0g
APPLE STRAWBERRY FLAVORED FRUIT PUREE POUCHES, APPLE STRAWBERRY
Target Stores
67
0g
16.7g
0g
APPLE STRAWBERRY FLAVORS FRUIT PUREE POUCHES, APPLE STRAWBERRY
Wakefern Food Corporation
50
0g
11.1g
0g
APPLE STRAWBERRY FRUIT ON THE GO, APPLE STRAWBERRY
CIMA Technology, Inc.
78
0g
17.8g
0g
APPLE STRAWBERRY FRUIT PUREE POUCHES, APPLE STRAWBERRY
GOOD & GATHER
50
0g
12.2g
0g
APPLE STRAWBERRY ORGANIC FRUIT POUCHES, APPLE STRAWBERRY
67
0g
16.7g
0g
APPLE STRAWBERRY POMEGRANATE SPINACH ORGANIC BLEND OF FRUIT & VEGGIES ON THE GO, APPLE STRAWBERRY POMEGRANATE SPINACH
Strapworks LLC
89
1.1g
20g
0g
APPLE STRAWBERRY RHUBARB ORGANIC HAPPY IMMUNEZ, APPLE STRAWBERRY RHUBARB
Strapworks LLC
67
1.1g
14.4g
0g
APPLE STRAWBERRY SAUCE
Santa Cruz Natural
48
0g
12.7g
0g
APPLE STRAWBERRY SAUCE, APPLE STRAWBERRY
Santa Cruz Natural
50
1.1g
13.3g
0g
APPLE STRAWBERRY SMART SQUEEZERS APPLESAUCE, APPLE STRAWBERRY
Ingenuity Foods, Inc.
50
0g
13.3g
0.6g
APPLE STRAWBERRY SPINACH FRUIT & VEGETABLE PUREE POUCHES, APPLE STRAWBERRY SPINACH
Target Stores
50
0g
12.2g
0g
APPLE STRAWBERRY SQUEEZABLE APPLESAUCE, APPLE STRAWBERRY
Meijer, Inc.
78
0g
18.9g
0g
APPLE STRAWBERRY SQUEEZABLE FRUIT BLEND, APPLE STRAWBERRY
SIMPLY NATURE
67
0g
14.4g
0g
APPLE STRAWBERRY SQUEEZABLE FRUIT POUCH, APPLE STRAWBERRY
Dole Packaged Foods, LLC
67
1.1g
15.6g
0g
APPLE STRAWBERRY SQUEEZABLE FRUIT, APPLE STRAWBERRY
Ahold USA, Inc.
56
0g
12.2g
0g
APPLE STRAWBERRY WATERMELON 100% FRUIT STRIP
SUNRYPE
357
0g
85.7g
0g
APPLE SWEET POTATO BLUEBERRY FRUIT & VEGETABLE PUREE POUCHES, APPLE SWEET POTATO BLUEBERRY
Target Stores
56
0g
13.3g
0g
APPLE SWEET POTATO FRUIT & VEG BLEND POUCH, APPLE SWEET POTATO
H E Butt Grocery Company
67
1.1g
14.4g
0g
APPLE SWEET POTATO FRUIT & VEG BLEND POUCHES, APPLE SWEET POTATO
H E Butt Grocery Company
67
1.1g
14.4g
0g
APPLE SWEETENED ORGANIC DRIED CRANBERRIES, APPLE SWEETENED
Eden Foods, Inc.
325
0g
80g
0g
APPLE, BANANA, BLUEBERRY BUTTERNUT SQUASH & POMEGRANATE ORGANIC SUPERFOOD FRUIT & VEGGIE SNACK, APPLE, BANANA, BLUEBERRY BUTTERNUT SQUASH & POMEGRANATE
78
1.1g
18.9g
0g
APPLE, BANANA, STRAWBERRY & RASPBERRY ORGANIC MIXED FRUIT PUREE, REALLY RASPBERRY
ProPhase Labs, Inc
71
1.0g
16.2g
0g
APPLE, BEET, STRAWBERRY & KIWI ORGANIC BLENDED FRUIT & VEGGIE SNACK, APPLE, BEET, STRAWBERRY & KIWI
Nurture, Inc.
56
0g
15.6g
0g
APPLE, BLUEBERRY & POMEGRANATE ORGANIC BLENDED FRUIT SNACK, APPLE, BLUEBERRY & POMEGRANATE
Nurture, Inc.
67
0g
16.7g
0g
APPLE, BLUEBERRY & PURPLE CARROT APPLESAUCE SQUEEZABLE POUCHES, APPLE, BLUEBERRY & PURPLE CARROT
Meijer, Inc.
56
0g
13.3g
0g
APPLE, BLUEBERRY PURPLE CARROT APPLESAUCE SQUEEZABLE POUCHES, APPLE, BLUEBERRY & PURPLE CARROT APPLESAUCE
Meijer, Inc.
0
0g
13.3g
0g
APPLE, CARROT & PUMPKIN ORGANIC FRUIT & VEGETABLE PUREE
Five Point Products
56
0.8g
12g
0g
APPLE, CARROT & PUMPKIN ORGANIC FRUIT & VEGETABLE PUREE, APPLE, CARROT & PUMPKIN
Rennan J inc
56
0.8g
12g
0g
APPLE, CARROT & SQUASH ORGANIC FRUIT & VEGETABLE PUREE, APPLE, CARROT & SQUASH
Rennan J inc
56
0.8g
12g
0.4g
APPLE, CHERRY & ELDERBERRY ORGANIC COLD-PRESSED IMMUNITY BLEND, APPLE, CHERRY & ELDERBERRY
Once Upon a Farm, LLC
77
1.1g
14.3g
2.2g
APPLE, CHERRY & ELDERBERRY ORGANIC IMMUNITY BLEND, APPLE, CHERRY & ELDERBERRY
Once Upon a Farm, LLC
66
1.1g
14.3g
1.7g
APPLE, KALE & BLUEBERRY ORGANIC BLENDED FRUIT & VEGGIE SNACK, APPLE, KALE & BLUEBERRY
Nurture, Inc.
67
0g
15.6g
0g
APPLE, KALE & MANGO ORGANIC BABY FOOD, APPLE, KALE & MANGO
Nurture, Inc.
67
0g
15.6g
0g
APPLE, KALE & MANGO ORGANIC BLENDED FRUIT & VEGGIE SNACK, APPLE, KALE & MANGO
Nurture, Inc.
67
0g
15.6g
0g
APPLE, MANGO, PINEAPPLE, BANANA ORGANIC BLEND OF FRUIT ON THE GO, APPLE, MANGO, PINEAPPLE, BANANA
Strapworks LLC
78
1.1g
17.8g
0g
APPLE, PEA & SPINACH ORGANIC FRUIT & VEGETABLE PUREE
Five Point Products
64
1.6g
13.6g
0g
APPLE, PEA & SPINACH ORGANIC FRUIT & VEGETABLE PUREE, APPLE, PEA & SPINACH
Rennan J inc
64
1.6g
13.6g
0g
APPLE, PINEAPPLE & PASSION FRUIT + GINGER & DANDELION FRUIT & BOTANICAL SNACK, APPLE, PINEAPPLE & PASSION FRUIT + GINGER & DANDELION
Keep Moving Inc
73
0g
17.3g
0g