Wholesome Snacks
Fuel your body and satisfy your cravings with our selection of wholesome snacks! Discover a diverse range of options designed to nourish you between meals, from crunchy nuts and seeds to vibrant fruits and vegetables. These snacks are generally characterized by their focus on whole, unprocessed ingredients, offering a good source of fiber, vitamins, and minerals. Think beyond empty calories! You'll find items perfect for curbing hunger, boosting energy levels, and supporting overall well-being. Many can be enjoyed straight from the package or incorporated into simple recipes like homemade trail mixes, yogurt parfaits, or as toppings for salads. By choosing snacks in this category, you can promote healthy digestion, maintain stable blood sugar levels, and contribute to a balanced diet, all while enjoying delicious and satisfying flavors. Explore our extensive collection of 27,014 options and find the perfect wholesome snack for your needs!
Browse nutrition facts for 5,467 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
MEDJOOL ORGANIC WHOLE FRESH DATES, MEDJOOL
Bard Valley Medjool Date Growers Association
304
2.2g
71.7g
0g
MEDJOOL PITTED FRESH DATES, MEDJOOL
Bard Valley Medjool Date Growers Association
304
2.2g
71.7g
0g
MEDJOOL WHOLE DATES
275
2.5g
75g
0g
MEDJOOL WHOLE DATES, MEDJOOL
The Kroger Co.
325
2.5g
77.5g
0g
MEDJOOL WHOLE FRESH DATES, MEDJOOL
Bard Valley Medjool Date Growers Association
304
2.2g
71.7g
0g
MEDLEY BAKED CRUNCHY PINEAPPLE CHIPS & COCONUT CHIPS, MEDLEY
Bare Foods Co.
0
0g
0g
0g
MEDLEY PINEAPPLE CHIPS & COCONUT CHIPS, MEDLEY
Bare Foods Co.
500
3.6g
71.4g
21.4g
MEIJER NATURALS, APPLESAUCE
Meijer, Inc.
56
0g
12.7g
0g
MEIJER, CALIFORNIA SUN-DRIED RAISINS
Meijer, Inc.
325
2.5g
77.5g
0g
MEIJER, CHUNKY APPLESAUCE
Meijer, Inc.
73
0g
17.7g
0g
MEIJER, NATURALS, FRUIT SQUEEZIES SNACK, STRAWBERRY
Meijer, Inc.
71
0g
17.2g
0g
MEIJER, NATURALS, FRUIT SQUEEZIES, SOUR GRAPE
Meijer, Inc.
71
0g
17.2g
0g
MEIJER, TRUE GOODNESS, FREEZE DRIED APPLES SLICES
Meijer, Inc.
393
0g
92.9g
0g
MEIJER, TRUE GOODNESS, FREEZE DRIED MANGO SLICES
Meijer, Inc.
357
3.6g
89.3g
3.6g
MEIJER, TRUE GOODNESS, FREEZE DRIED STRAWBERRY SLICES
Meijer, Inc.
357
3.6g
89.3g
0g
MELISSA'A, GOOD LIFE FOOD, SWEETENED DRIED CRANBERRIES
World Variety Produce, Inc.
321
0g
78.6g
0g
MELISSA'S, COCONUT HEART
World Variety Produce, Inc.
228
0g
8.8g
24.6g
MELISSA'S, DAILY GOODNESS, SWEETENED DRIED TART CHERRIES
World Variety Produce, Inc.
326
2.3g
79.1g
0g
MELISSA'S, GOOD LIFE FOOD, DRIED CURRANTS
World Variety Produce, Inc.
325
2.5g
77.5g
0g
MEX CHILI MANGOS, MEX CHILI
Mollie Stone's Markets
325
0g
80g
0g
MEXICAN STYLE PANCHE DEHYDRATED FRUIT MIX, MEXICAN STYLE
Goya Foods, Inc.
325
2.5g
77.5g
0g
MICKEY AND FRIENDS ASSORTED FRUIT FLAVORED SNACKS
348
0g
82.6g
0g
MICKEY AND FRIENDS FRUIT FLAVORED SNACKS
348
0g
82.6g
0g
MICRODRIED ARONIA BERRIES
WHOLE FOODS MARKET
375
0g
83.3g
0g
MIGHTY MANGO ORGANIC MIXED FRUIT PUREE APPLE, MANGO & PEACH, MIGHTY MANGO
ProPhase Labs, Inc
71
1.0g
15.2g
0g
MIGHTY MANGO, APPLE MANGO BUTTERNUT SQUASH
MATERNE SAS
67
1.1g
16.7g
0g
MILD DRIED MANGO WITH CHILLI PEPPER SEASONING, MILD WITH CHILLI PEPPER SEASONING
Wal-Mart Stores, Inc.
300
2.5g
70g
0g
MILK CHOCOLATE DRIED CRANBERRIES, MILK CHOCOLATE
Ocean Spray Cranberries, Inc.
467
3.3g
70g
16.7g
MILK CHOCOLATE FREEZE-DRIED STRAWBERRIES SNACK BITES, MILK CHOCOLATE FREEZE-DRIED STRAWBERRIES
Dole Packaged Foods, LLC
500
3.3g
66.7g
26.7g
MINDFUL FUNCTIONAL FOOD, TART CHERRY LEMON BALM DREAM BAR
MINDFUL FUNCTIONAL FOOD
421
7.9g
47.4g
23.7g
MINI MEDJOOLS SWEET MEDJOOL DATES MIXED WITH CACAO AND ROLLED IN COCONUT
Bard Valley Medjool Date Growers Association
375
7.5g
0g
15g
MINIPACK RAISINS
Publix Super Markets, Inc.
357
0g
85.7g
0g
MIRAVALLE, MANGO WITH CHILI
Jose Martinez Mfg.
375
0g
82.5g
2.5g
MISS MARJORIE'S, STEEL DRUM PLANTAINS
Bytelady Publishing
357
0g
53.6g
17.9g
MISSION DRIED FIGS, MISSION
Bi-Lo Inc.
275
2.5g
62.5g
0g
MISSION FIGS
San Joaquin Figs, Incorporated
275
2.5g
65g
0g
MISSION FIGS ORGANIC DRIED BACK IN BLACK SUPERSNACKS, MISSION FIGS
Made In Nature, Inc.
275
2.5g
65g
0g
MISSION FIGS-FIGUES
United With Earth, Corp
275
2.5g
65g
0g
MISSION ORGANIC FIGS, MISSION
Associated Wholesale Grocers, Inc.
300
2.5g
72.5g
0g
MISSION PREMIUM CALIFORNIA BITE-SIZE FIGS, MISSION
Valley Fig Growers
250
2.5g
65g
0g
MISSION PREMIUM CALIFORNIA FIGLETS, MISSION
Valley Fig Growers
250
2.5g
65g
0g
MISSION PREMIUM CALIFORNIA FIGS, MISSION
Valley Fig Growers
250
2.5g
65g
0g
MITICA, FIG ALMOND CAKE
Forever Cheese
328
6g
59.3g
7.4g
MIXED BERRIES
Ava's Snacks, LLC
328
2.5g
82.5g
0g
MIXED BERRIES DRIED CRANBERRIES, CHERRIES, BLUEBERRIES, MIXED BERRIES
Sun-Maid Growers of California
325
2.5g
82.5g
1.3g
MIXED BERRIES DRIED CRANBERRIES, DRIED CHERRIES & DRIED BLUEBERRIES DRIED FRUIT, MIXED BERRIES
Infinity Drain, Ltd.
326
0g
81.4g
1.2g
MIXED BERRIES HAND-SELECTED ORGANIC DRIED BLUEBERRIES, DRIED CHERRIES & DRIED CRANBERRIES, MIXED BERRIES
STONERIDGE ORCHARDS
325
1.3g
80g
0g
MIXED BERRY APPLE SAUCE, MIXED BERRY
Whole Foods Market, Inc.
62
0g
14.2g
0g
MIXED BERRY APPLESAUCE, MIXED BERRY
Giant Eagle, Inc.
67
0g
16.7g
0g
MIXED BERRY BLEND OF YOGURT, FRUIT, & OATS SMOOTHIEZ, MIXED BERRY
Strapworks LLC
97
3.5g
15.9g
2.7g
MIXED BERRY BURST
WWF Operating Company
101
5.1g
17.2g
0g
MIXED BERRY DRIED CRANBERRIES, BLUEBERRIES & CHERRIES DRIED FRUIT, MIXED BERRY
Hy-Vee, Inc.
325
0g
82.5g
0g
MIXED BERRY DRIED DRIED CRANBERRIES, BLUEBERRIES & CHERRIES FRUIT
Hy-Vee, Inc.
325
0g
82.5g
0g
MIXED BERRY DRIED FRUIT
Hy-Vee, Inc.
325
0g
82.5g
0g
MIXED BERRY FLAVOR NATURAL FRUIT PUREES & JUICES, MIXED BERRY
Del Monte Foods Inc.
89
0g
22.2g
0g
MIXED BERRY FLAVORED APPLESAUCE
Topco Associates, Inc.
80
0g
20.4g
0g
MIXED BERRY FLAVORED APPLESAUCE, MIXED BERRY
Tops Markets, LLC
71
0g
16.8g
0g
MIXED BERRY FRUIT SNACKS, MIXED BERRY
The Promotion In Motion Companies, Inc.
308
0g
79.3g
0g
MIXED BERRY FRUIT-FLAVORED SNACKS
MARKET PANTRY
304
4.4g
73.9g
0g
MIXED BERRY ORGANIC BLEND, MIXED BERRY
CVS Pharmacy, Inc.
325
2.5g
82.5g
0g