Wholesome Snacks
Fuel your body and satisfy your cravings with our selection of wholesome snacks! Discover a diverse range of options designed to nourish you between meals, from crunchy nuts and seeds to vibrant fruits and vegetables. These snacks are generally characterized by their focus on whole, unprocessed ingredients, offering a good source of fiber, vitamins, and minerals. Think beyond empty calories! You'll find items perfect for curbing hunger, boosting energy levels, and supporting overall well-being. Many can be enjoyed straight from the package or incorporated into simple recipes like homemade trail mixes, yogurt parfaits, or as toppings for salads. By choosing snacks in this category, you can promote healthy digestion, maintain stable blood sugar levels, and contribute to a balanced diet, all while enjoying delicious and satisfying flavors. Explore our extensive collection of 27,014 options and find the perfect wholesome snack for your needs!
Browse nutrition facts for 3,614 foods, calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
Kid Vids Educational Entertainment, PINEAPPLE SLICES, MANGO
Kid Vids Educational Entertainment
343
0g
82.1g
0g
Kid Vids Educational Entertainment, PINEAPPLE SLICES, RASPBERRY
Kid Vids Educational Entertainment
343
0g
82.1g
0g
Kid Vids Educational Entertainment, PINEAPPLE SLICES, STRAWBERRY
Kid Vids Educational Entertainment
343
0g
82.1g
0g
Ito, PINEAPPLE SNACK
Ito, Inc.
423
0g
88.2g
7.1g
Hy-Vee, PINEAPPLE SWEETENED DRIED FRUIT
Hy-Vee, Inc.
375
0g
92.5g
0g
Front Porch Pecans, PINEAPPLE THINS BAKED
Front Porch Pecans, LLC
360
4g
92g
0g
Fox Point Sportswear, PINEAPPLE TIDBIT
Fox Point Sportswear, Inc.
467
0g
116.7g
0g
Mountain Man Nut & Fruit, PINEAPPLE TIDBITS
Mountain Man Nut & Fruit Co.
389
2.8g
91.7g
0g
Mountain Man Nut & Fruit, PINEAPPLE TIDBITS
Mountain Man Nut & Fruit Co.
359
2.6g
84.6g
0g
Walgreens, PINEAPPLE TIDBITS
Walgreens Co.
350
0g
85g
0g
Kid Vids Educational Entertainment, PINEAPPLE, CHILI
Kid Vids Educational Entertainment
350
0g
87.5g
0g
Kings Super, PINEAPPLES
Kings Super Markets Inc
350
0g
87.5g
0g
PINES, ALFALFA
Pines International Inc
429
28.6g
57.1g
0g
Eillien's Candies, PITTED & DRIED DATES
Eillien's Candies Inc.
275
2.5g
75g
0g
Safeway, PITTED DATES
Safeway, Inc.
286
3.6g
75g
0g
Sunsweet Growers, PITTED DATES
Sunsweet Growers, Inc.
300
5g
80g
0g
Mountain Man Nut & Fruit, PITTED DATES
Mountain Man Nut & Fruit Co.
429
3.6g
110.7g
0g
Mariani Packing, PITTED DATES
Mariani Packing Company
850
10g
75g
25g
GOLDEN PEARL, PITTED DATES
GOLDEN PEARL
300
2.5g
77.5g
0g
AMERICAN NUTS, PITTED DATES
AMERICAN NUTS
300
2.5g
77.5g
0g
Exterior Delite, PITTED DATES
Exterior Delite, Inc.
306
2.2g
72g
0.2g
FRUNUT GLOBAL COMMODITIES, PITTED DATES
FRUNUT GLOBAL COMMODITIES
286
0g
71.4g
0g
FRUNUT GLOBAL COMMODITIES, PITTED DATES
FRUNUT GLOBAL COMMODITIES
286
0g
71.4g
0g
Devik, PITTED DATES
Devik International Inc.
300
2.5g
77.5g
0g
Paramount, PITTED DATES
Paramount Foods, LLC
282
2g
74g
0g
Diamond/Sunsweet, PITTED DATES
Diamond/Sunsweet Inc
300
2.5g
75g
0g
CIBO VITA, PITTED DATES
CIBO VITA INC
282
2g
74g
0g
Lane Automotive, PITTED DATES
Lane Automotive, Inc.
375
30g
67.5g
6.3g
Giant Eagle, PITTED DEGLET DATES
Giant Eagle, Inc.
275
2.5g
75g
0g
Bard Valley Medjool Date Growers Association, PITTED DEGLET NOOR DATES
Bard Valley Medjool Date Growers Association
300
2.5g
80g
0g
Bard Valley Medjool Date Growers Association, PITTED DEGLET NOOR DATES
Bard Valley Medjool Date Growers Association
300
2.5g
80g
0g
Stater Bros, PITTED DRIED APRICOTS
Stater Bros. Markets Inc.
275
2.5g
65g
0g
Walgreens, PITTED DRIED PLUMS PRUNES
Walgreens Co.
243
2.9g
58.6g
0g
Wal-Mart, PITTED DRIED PRUNES
Wal-Mart Stores, Inc.
250
2.5g
65g
0g
Family Dollar, PITTED LARGE PRUNES DRIED PLUMS
Family Dollar Stores Inc.
225
2.5g
55g
0g
Colonel Lee's Enterprises, PITTED PRESSED DATE
Colonel Lee's Enterprises
287
3.3g
68g
0.2g
Topco Associates, PITTED PRUNES
Topco Associates, Inc.
275
2.5g
65g
0g
Jo-Lee Food Products, PITTED PRUNES
Jo-Lee Food Products, Inc.
275
2.5g
65g
0g
Rona Barrett Lavender, PITTED PRUNES
Rona Barrett Lavender Company, LLC
280
4g
64g
0g
Jo-Lee Food Products, PITTED PRUNES
Jo-Lee Food Products, Inc.
250
2.5g
60g
0g
Ahold, PITTED PRUNES
Ahold USA, Inc.
250
2.5g
65g
0g
Sunsweet Growers, PITTED PRUNES
Sunsweet Growers, Inc.
250
2.5g
65g
0g
Walgreens, PITTED PRUNES
Walgreens Co.
275
2.5g
65g
0g
Whole, PITTED PRUNES
Whole Foods Market, Inc.
250
2.5g
65g
0g
Rite Aid, PITTED PRUNES
Rite Aid Corporation
250
2.5g
65g
0g
International Commodity Distributors, PITTED PRUNES
International Commodity Distributors, Inc.
275
2.5g
65g
0g
Lane Automotive, PITTED PRUNES
Lane Automotive, Inc.
275
2.5g
65g
0g
Harmons, PITTED PRUNES
Harmons Inc
270
2.5g
65g
0g
Mountain Man Nut & Fruit, PITTED PRUNES
Mountain Man Nut & Fruit Co.
250
2.5g
10g
0g
Sunsweet Growers, PITTED PRUNES
Sunsweet Growers, Inc.
231
3.9g
65.4g
0g
Food Town, PITTED PRUNES
Food Town Stores Inc.
225
2.5g
52.5g
0g
Hannaford Bros, PITTED PRUNES
Hannaford Bros. Co.
225
2.5g
52.5g
0g
Wakefern Food, PITTED PRUNES
Wakefern Food Corporation
225
2.5g
52.5g
0g
Hy-Vee, PITTED PRUNES DRIED FRUIT
Hy-Vee, Inc.
250
2.5g
65g
0g
Nash Finch, PITTED PRUNES DRIED PLUMS
Nash Finch Company
250
2.5g
65g
0g
Nash Finch, PITTED PRUNES DRIED PLUMS
Nash Finch Company
250
2.5g
65g
0g
Pvf Operating, PITTED PRUNES DRIED PLUMS
Pvf Operating Co., LLC.
250
2.5g
65g
0g
Stater Bros, PITTED PRUNES DRIED PLUMS
Stater Bros. Markets Inc.
275
2.5g
65g
0g
Stater Bros, PITTED PRUNES DRIED PLUMS
Stater Bros. Markets Inc.
250
2.5g
65g
0g
Topco Associates, PITTED PRUNES DRIED PLUMS
Topco Associates, Inc.
250
2.5g
65g
0g