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Wholesome Snacks

Fuel your body and satisfy your cravings with our selection of wholesome snacks! Discover a diverse range of options designed to nourish you between meals, from crunchy nuts and seeds to vibrant fruits and vegetables. These snacks are generally characterized by their focus on whole, unprocessed ingredients, offering a good source of fiber, vitamins, and minerals. Think beyond empty calories! You'll find items perfect for curbing hunger, boosting energy levels, and supporting overall well-being. Many can be enjoyed straight from the package or incorporated into simple recipes like homemade trail mixes, yogurt parfaits, or as toppings for salads. By choosing snacks in this category, you can promote healthy digestion, maintain stable blood sugar levels, and contribute to a balanced diet, all while enjoying delicious and satisfying flavors. Explore our extensive collection of 27,014 options and find the perfect wholesome snack for your needs!

Browse nutrition facts for 5,467 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.

Popular Searches Chicken Breast Banana Egg Rice Avocado Salmon Broccoli Almonds Oats Greek Yogurt

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Name Calories Protein Carbs Fat

Food Calories Protein Carbs Fat

LIGHT APPLE SAUCE, LIGHT Weis Markets, Inc.

LIGHT APPLESAUCE, LIGHT Wal-Mart Stores, Inc.

LIGHT MIXED BERRY RASPBERRY, STRAWBERRY AND BLUEBERRY APPLE SAUCE, LIGHT MIXED BERRY Hy-Vee, Inc.

LIGHT MIXED BERRY RASPBERRY, STRAWBERRY AND BLUEBERRY APPLE SAUCE, MIXED BERRY Hy-Vee, Inc.

LIGHT NO SUGAR ADDED APPLESAUCE, LIGHT Wal-Mart Stores, Inc.

LIGHTLY SALTED COCONUT CHIPS Dang Foods LLC

643 7.1g 35.7g 53.6g

LIGHTLY SALTED COCONUT CHIPS, LIGHTLY SALTED Dang Foods LLC

667 6.7g 36.7g 56.7g

LIGHTLY SALTED HALVES & PIECES CASHEWS Nabisco Food Company

571 17.9g 32.1g 46.4g

LIGHTLY SALTED PLANTAIN CHIPS, LIGHTLY SALTED Kings Super Markets Inc

533 3.3g 63.3g 30g

LIGHTLY SALTED PLANTAIN STRIPS, LIGHTLY SALTED Anacom General Corp.

500 3.3g 73.3g 23.3g

LIGHTLY SALTED TOASTED COCONUT CHIPS Dang Foods LLC

500 7.1g 25g 35.7g

LIGHTLY SEASONED FREEZE-DRIED EDAMAME VEGGIE SNACK, LIGHTLY SEASONED Greenwave Foods, LLC

450 40g 35g 20g

LIGHTLY SWEET & CRUNCHY SNACKS, DARK CHOCOLATE CHERRY ALMOND Nonni's Foods LLC

433 10g 66.7g 13.3g

LIGHTLY SWEETENED COCONUT Nutiva, Inc.

429 7.1g 57.1g 21.4g

LIGHTLY SWEETENED COCONUT TREAT Nutiva, Inc.

429 7.1g 57.1g 21.4g

LIGHTLY SWEETENED COCONUT TREAT, CLASSIC Nutiva, Inc.

429 7.1g 57.1g 21.4g

LIGHTLY SWEETENED COCONUT, CLASSIC Nutiva, Inc.

429 7.1g 57.1g 21.4g

LIGHTLY SWEETENED O'COCONUT TREAT Nutiva, Inc.

429 7.1g 57.1g 21.4g

LIGHTLY SWEETENED O'COCONUT TREAT, HEMP & CHIA Nutiva, Inc.

429 7.1g 57.1g 21.4g

LIME PLANTAIN CHIPS, LIME Fyffes North America Inc.

500 3.6g 71.4g 21.4g

LIME PLANTAINS CHIPS, LIME PLANTAINS A R A Food Corp

536 3.6g 64.3g 28.6g

LIME SLICES NUTTY & FRUITY

311 0g 89.3g 0g

LIME SLICES, LIME Food Castle Inc

321 0g 82.1g 0g

LIME TOSTONES, LIME BEMAR SNACKS INC.

500 3.6g 75g 28.6g

LITE CINNAMON APPLE SAUCE, LITE CINNAMON Knouse Foods, Inc/musselman Dv

LITE ORIGINAL APPLE SAUCE, LITE ORIGINAL Knouse Foods, Inc/musselman Dv

LITE ORIGINAL NO SUGAR ADDED APPLE SAUCE, LITE ORIGINAL Knouse Foods, Inc/musselman Dv

LITTLE DUCK ORGANICS, FREEZE DRIED SNACKS, APPLE + BANANA Little Duck Organics Incorporated

357 0g 85.7g 0g

LITTLE DUCK ORGANICS, FREEZE DRIED SNACKS, APPLE + BANANA, APPLE + BANANA Little Duck Organics Incorporated

357 0g 85.7g 0g

LITTLE DUCK ORGANICS, MIGHTY FRUITS, APPLE + MANGO Little Duck Organics Incorporated

357 0g 85.7g 0g

LITTLE DUCK ORGANICS, MIGHTY FRUITS, APPLE + MANGO, APPLE + MANGO Little Duck Organics Incorporated

357 0g 85.7g 0g

LONG SLICED NATURAL BANANA NUTTY & FRUITY

336 0g 78.6g 1.1g

LOOKIN' PINE FREEZE DRIED PINEAPPLE, LOOKIN' PINE SFDF, LLC

357 3.6g 89.3g 0g

LOVE BEETS, BEET BAR, BEET, CHERRY G's Fresh Beets Incorporated

370 15.2g 54.4g 15.2g

LOVE BEETS, BEET BAR, BEET, CHERRY, BEET, CHERRY Love Beets USA, LLC

370 15.2g 54.4g 15.2g

LOW FAT CEREAL BARS Flowers Foods, Inc.

357 3.6g 71.4g 7.1g

LOW FAT CEREAL BARS, APPLE CINNAMON Flowers Foods, Inc.

357 3.6g 71.4g 7.1g

LOW FAT STRAWBERRY SNACKS, STRAWBERRY The Promotion In Motion Companies, Inc.

367 0g 73.3g 6.7g

LOW SUGAR MANGO SLICES Torn & Glasser Inc

333 0g 83.3g 0g

LOWES FOODS, APPLESAUCE, STRAWBERRY Lowe's Food Stores, Inc.

LOWES FOODS, APPLESAUCE, STRAWBERRY, STRAWBERRY Lowe's Food Stores, Inc.

LOWES FOODS, CALIFORNIA RAISINS Lowe's Food Stores, Inc.

325 2.5g 77.5g 0g

LOWES FOODS, NATURAL UNSWEETENED APPLESAUCE LOWES FOODS

LOWES FOODS, ORIGINAL APPLESAUCE Lowe's Food Stores, Inc.

LUCKY LEAF, APPLE SAUCE Knouse Foods Inc.

LUCKY LEAF, APPLE SAUCE, STRAWBERRY Knouse Foods Inc.

LUCKY LEAF, APPLE SAUCE, STRAWBERRY, STRAWBERRY Knouse Foods Inc.

LUCKY LEAF, FRUIT 'N SAUCE, FRUIT PUNCH, APPLE Knouse Foods Inc.

LUCKY LEAF, NATURALLY FAT FREE APPLE SAUCE, CINNAMON Knouse Foods Inc.

LUCKY LEAF, UNSWEETENED APPLE SAUCE Knouse Foods Inc.

LUNDS & BYERLYS, ORGANIC APRICOTS Lunds Inc

242 3.0g 60.6g 2.0g

LUNDS & BYERLYS, ORGANIC BANANA CHIPS Lunds Inc

LUNDS & BYERLYS, ORGANIC DRIED DICED APPLES Lunds Inc

250 0g 66.7g 0g

LUNDS & BYERLYS, ORGANIC MEDJOOL DATES Lunds Inc

271 2.1g 75g 0g

LUNDS & BYERLYS, ORGANIC RAISINS Lunds Inc

325 2.5g 77.5g 0g

LUXE KETTLE COOKED APPLES SLICES, CHUNKS, & SAUCES Grandma Hoerner's Foods, Inc.

LUXE KETTLE COOKED APPLES SLICES, CHUNKS, & SAUCES, CINNAMON FRENCH TOAST Grandma Hoerner's Foods, Inc.

MACADAMIA NUT BARS Paradise Fruit Company

310 0g 76.7g 0g

MACADAMIA NUT BARS, PINEAPPLE Paradise Fruit Company

310 0g 76.7g 0g

MACADAMIA PINEAPPLE COCONUT Frontier Snacks LLC

500 10g 55g 35g