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Wholesome Snacks

Fuel your body and satisfy your cravings with our selection of wholesome snacks! Discover a diverse range of options designed to nourish you between meals, from crunchy nuts and seeds to vibrant fruits and vegetables. These snacks are generally characterized by their focus on whole, unprocessed ingredients, offering a good source of fiber, vitamins, and minerals. Think beyond empty calories! You'll find items perfect for curbing hunger, boosting energy levels, and supporting overall well-being. Many can be enjoyed straight from the package or incorporated into simple recipes like homemade trail mixes, yogurt parfaits, or as toppings for salads. By choosing snacks in this category, you can promote healthy digestion, maintain stable blood sugar levels, and contribute to a balanced diet, all while enjoying delicious and satisfying flavors. Explore our extensive collection of 27,014 options and find the perfect wholesome snack for your needs!

Browse nutrition facts for 5,467 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.

Food Calories Protein Carbs Fat
FREEZE - DRIED PINEAPPLE The Nutmeg Spice Co. Ltd.
377 2.3g 90.7g 0g
FREEZE - DRIED STRAWBERRIES Crunchies Natural Food Company, LLC
350 10g 80g 0g
FREEZE DRIED Crunchies Natural Food Company, LLC
389 0g 88.9g 0g
FREEZE DRIED APPLE CRISPS Wal-Mart Stores, Inc.
400 0g 100g 0g
FREEZE DRIED APPLE DICES Blue Chip Group Inc.
375 0g 91.7g 0g
FREEZE DRIED APPLES NOT A BRANDED ITEM
355 3.2g 87.1g 0g
FREEZE DRIED APPLES SLICES Meijer, Inc.
393 0g 92.9g 0g
FREEZE DRIED BANANA SLICES Raley's
353 2.9g 88.2g 0g
FREEZE DRIED BANANAS Monark, LLC
375 6.3g 93.8g 0g
FREEZE DRIED BLUEBERRIES Raley's
353 2.9g 88.2g 2.9g
FREEZE DRIED CRUNCHIES, PINEAPPLE NATURE'S ULTIMATE SNACK FOOD, PINEAPPLE Crunchies Natural Food Company, LLC
389 0g 88.9g 0g
FREEZE DRIED EDAMAME VEGGIE SNACK Greenwave Foods, LLC
450 40g 35g 20g
FREEZE DRIED FRUIT Target Stores
372 4.7g 86.1g 2.3g
FREEZE DRIED FRUIT CRISPS Wakefern Food Corporation
400 0g 90g 0g
FREEZE DRIED FRUIT CRISPS, FUJI APPLE Wakefern Food Corporation
400 0g 90g 0g
FREEZE DRIED FRUIT CRISPS, SLICED STRAWBERRIES Cumberland Farms Dairy Inc
400 0g 93.3g 0g
FREEZE DRIED FRUIT PEACH SLICES SO NATURAL
350 5g 90g 0g
FREEZE DRIED FRUIT STRAWBERRIES Ahold USA, Inc.
321 3.6g 89.3g 0g
FREEZE DRIED FRUIT, BERRY BLEND Target Stores
372 4.7g 86.1g 2.3g
FREEZE DRIED FRUIT, CRUNCHY STRAWBERRY AND BANANA Imperial Frozen Foods Holdco LLC
333 0g 77.8g 0g
FREEZE DRIED FRUIT, PINEAPPLE Mercer Foods
357 7.1g 89.3g 0g
FREEZE DRIED FRUIT, RASPBERRY Target Stores
343 8.6g 80g 4.3g
FREEZE DRIED FUJI APPLES Aldi-Benner Company
324 0g 82.4g 0g
FREEZE DRIED GRAPE SLICES Snack It Forward LLC
341 0g 94.1g 0g
FREEZE DRIED GRAPES SLICES Raley's
353 2.9g 91.2g 0g
FREEZE DRIED MANGO NOT A BRANDED ITEM
375 4.2g 89.6g 0g
FREEZE DRIED MANGO SLICES Meijer, Inc.
357 3.6g 89.3g 3.6g
FREEZE DRIED MANGOES The Kroger Co.
400 0g 90g 0g
FREEZE DRIED PAPAYA SFDF, LLC
357 7.1g 82.1g 0g
FREEZE DRIED PEACH CRISPS, PEACH Nli, LLC
0 6.7g 86.7g 0g
FREEZE DRIED PEAR Crunchies Natural Food Company, LLC
333 0g 83.3g 0g
FREEZE DRIED PINEAPPLE CHUNKS Blue Chip Group Inc.
400 0g 90g 0g
FREEZE DRIED RASPBERRIES Whole Foods Market, Inc.
393 7.1g 85.7g 1.8g
FREEZE DRIED SLICED STRAWBERRIES Wildfare Inc.
346 7.7g 92.3g 0g
FREEZE DRIED STRAWBERRIES Raley's
353 2.9g 88.2g 0g
FREEZE DRIED STRAWBERRY SLICES Sam's Club West
393 7.1g 82.1g 5.4g
FREEZE DRIED STRAWBERRY SLICES, STRAWBERRY Meijer, Inc.
321 3.6g 89.3g 0g
FREEZE DRIED WHOLE BLACKBERRIES Wildfare Inc.
333 6.7g 86.7g 0g
FREEZE DRIED WHOLE BLUEBERRIES Blue Chip Group Inc.
385 0g 84.6g 0g
FREEZE DRIED WHOLE RASPBERRIES Blue Chip Group Inc.
350 10g 80g 0g
FREEZE DRIED WHOLE SOUR CHERRIES Wildfare Inc.
389 5.6g 94.4g 0g
FREEZE- DRIED STRAWBERRY BANANA Crunchies Natural Food Company, LLC
400 10g 80g 0g
FREEZE-DRIED APPLE SLICES GOOD & GATHER
371 2.9g 85.7g 0g
FREEZE-DRIED APPLE, STRAWBERRY & PEACH FRUIT BLEND Target Stores
357 3.6g 89.3g 0g
FREEZE-DRIED APPLES Raley's
382 2.9g 94.1g 0g
FREEZE-DRIED BANANA Crunchies Natural Food Company, LLC
350 0g 90g 0g
FREEZE-DRIED BANANA CRISPS GOOD & SMART
367 0g 86.7g 0g
FREEZE-DRIED BANANAS The Kroger Co.
400 0g 90g 0g
FREEZE-DRIED BLUBERRIES Crunchies Natural Food Company, LLC
400 0g 80g 0g
FREEZE-DRIED BLUEBERRIES Raley's
353 17.7g 88.2g 1.5g
FREEZE-DRIED CHERRY, BLUEBERRY & GRAPE FRUIT BLEND Target Stores
393 3.6g 92.9g 0g
FREEZE-DRIED CINNAMON APPLE Crunchies Natural Food Company, LLC
350 0g 90g 0g
FREEZE-DRIED CINNAMON APPLE SLICES GOOD & GATHER
371 2.9g 88.6g 0g
FREEZE-DRIED CINNAMON APPLE SLICES, CINNAMON Target Stores
371 2.9g 88.6g 0g
FREEZE-DRIED CINNAMON APPLE, CINNAMON Crunchies Natural Food Company, LLC
350 0g 90g 0g
FREEZE-DRIED CINNAMON APPLES The Kroger Co.
357 3.6g 92.9g 0g
FREEZE-DRIED CRANBERRIES Fairway Operating Corp.
353 2.9g 91.2g 0g
FREEZE-DRIED EDAMAME VEGGIE SNACK Greenwave Foods, LLC
450 40g 35g 20g
FREEZE-DRIED EDAMAME VEGGIE SNACK, ONION & CHIVE Greenwave Foods, LLC
450 40g 35g 20g
FREEZE-DRIED FRUIT APPLE MAIKA'I
382 2.9g 94.1g 0g
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